Claudia Bernárdez, hair health specialist: “Many patients, noticing more hair loss, think about washing their hair less”
The dermatologist warns that trying to reduce shedding by washing less does not stop hair loss.
Hair health specialist Claudia Bernárdez explains that one of the most common mistakes she sees in her practice is that people, when they notice increased shedding, believe washing their hair less will help solve the problem. “Many patients notice more shedding and think they should wash their hair less,” Bernárdez says, clarifying that this belief can actually make the situation worse. Proper cleansing is essential for scalp health and for the correct function of hair follicles.
According to the doctor, the scalp needs to stay clean in order to remain healthy. “If you wash it infrequently, oil and product residue build up, and microinflammation can develop. These factors may weaken the hair and increase shedding,” she warns.
Washing your hair does not harm it, it protects it
Bernárdez emphasizes that there is no reason to fear washing your hair. A clean scalp allows hair follicles to function properly, which supports stronger growth and improves the hair’s overall appearance.
@drabernardezderma Este es el error que más veo en consulta y que más empeora muchos casos de caída capilar. ⚠️ Si sufres caída y lavas menos el pelo para frenarla, presta mucha atención. #dermatología #tricología #cuidadocapilar #dermatóloga #tricóloga
♬ sonido original - Dra. Bernárdez | Derma
The dermatologist notes that this is one of the first recommendations she gives her patients, since many people are unaware of how directly hygiene influences hair health. Maintaining a consistent washing routine, along with using products suited to each hair type, is key to preventing excessive shedding and keeping hair shiny and full.
For those who want to take better care of their hair and better understand hair loss, Claudia recommends staying informed and following simple yet effective habits. “A clean scalp is a healthy scalp,” she concludes.
Related stories
Get closer to the game! Whether you like your soccer of the European variety or that on this side of the pond, our AS USA app has it all. Dive into live coverage, expert insights, breaking news, exclusive videos, and more. Plus, stay updated on NFL, NBA and all other big sports stories as well as the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
And there’s more: check out our TikTok and Instagram reels for bite-sized visual takes on all the biggest soccer news and insights.
Complete your personal details to comment