Science
Do you shower in the morning or at night? Science says when is best
There are benefits to showering at any time of the day, however the best time has long been debated. Find out when it’s best to rinse off.
A common debate is whether it’s best to shower first thing in the morning or right before bed. Some people swear by a morning shower to wake up, while others find an evening rinse is perfect for winding down.
The second most popular bedtime ritual
A 2022 study from SleepFoundation.org found that taking a shower or bath before bed is the second most popular bedtime ritual among American adults, right behind watching TV. Still, only 25-32% of those surveyed actually do it regularly.
Almost half of the respondents prefer a morning shower, saying it helps them feel refreshed and ready for the day. However, the National Heart, Lung, and Blood Institute recommends a warm bath before bed as part of a healthy sleep routine. The warm water raises body temperature and lowers blood pressure, which can lead to better rest.
The morning shower to kickstart your day
There are pros and cons to both options. A morning shower can wake you up and serve as a step in your skincare routine. A night shower, on the other hand, helps wash off the day’s grime, making it easier to relax.
Sleep deprivation or poor-quality sleep can take a toll on daily life and health. To improve sleep quality, experts recommend showering at night as it serves as a relaxing pre-sleep ritual.
While there are benefits to both morning and evening showers, showering before bed has a slight edge because it can help set the stage for better rest. Poor sleep hygiene can lead to issues with concentration, learning, and reaction time.
Original article in Spanish. Translated with the assistance of AI and edited by David Nelson.