Liz Weiss, nutritionist, explains what she does and eats to live longer: “Longevity isn’t just about what’s on the plate”

There is a lot of truth in the saying, “You are what you eat” - maintaining healthy eating habits has been show to lower the risk of early death, and a diet rich in vegetables, fruit and pulses can contribute to living longer.

That doesn’t mean we have to condemn ourselves to a lifetime of soulless salads and tasteless steamed veg. With a bit of effort you can eat well, savoring delicious food and increase your chances of reaching your 90s or maybe even getting to 100.

Food science is one of the keys to longevity, as dietitian nutritionist Liz Weiss notes in her blog, Liz’s Healthy Table.

“Living an anti-aging lifestyle is all about moving our bodies more and choosing foods that fight conditions like heart disease and cancer, bolster brain health, and sharpen vision,” Weiss explains. “I have a real food philosophy, which is all about adding food groups to the diet, not taking them away. No deprivation. I crave simplicity, colorful fruits and vegetables, and easy-to-find everyday ingredients that make mealtime a breeze".

Fiber-rich foods

Weiss’ personal diet is based on many of the classic dishes found in Japan, Italy, Greece and Costa Rica - “blue zone” countries where people live well into their 100s. It is high in fresh vegetables, fruit (especially berries), nuts and seeds, whole grains and a small amount of healthy fats and animal protein.

One of her key ingredients is beans, which are not only packed with fiber and nutrients but also incredibly versatile as they can be cooked in so many different ways. “People in the blue zones, on average, consume half a cup of beans every day, so that’s one reason beans are a big part of my diet,” she says. “They have many health and nutrition benefits and play an important role in supporting vitality and longevity.”

Longevity-style recipe ideas

Among the longevity-style recipes which Liz has shared on her blog are three Homemade Salads with Lemon and Olive Oil dressing (Tuna Salad Niçoise, Winter Salad and Kale and Brown Rice Salad), a Barley and Chickpea Stew and Red Lentil and Vegetable Soup. You can check the full range of Liz’s healthy recipes and read her thoughts on food and longevity here on her blog.

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