Luis Monteagudo, a fitness expert: “There is one nut that is far superior to the rest, and almost nobody uses it correctly”
On his TikTok profile, he explains the health benefits of nuts, as they help reduce inflammation, stress, and “bad” cholesterol.
For years, walnuts were seen merely as an energy snack or a classic baking ingredient. Today, however, they hold a prominent place in modern nutrition, supported by scientific evidence highlighting their health benefits. Walnuts not only contribute to cardiovascular health, but also help manage stress, reduce inflammation, and control LDL cholesterol, commonly known as “bad cholesterol”.
Walnuts stand out for their unique combination of healthy fats, plant-based protein, fibre, vitamins, and minerals. They are particularly rich in plant-based omega-3 fatty acids, specifically alpha-linolenic acid, a nutrient rarely found in other nuts. They also provide magnesium, zinc, vitamin E, and antioxidant compounds that work together synergistically in the body.
A natural support against stress
The pace of modern life exposes the body to high levels of physical and mental stress. In this context, walnuts can be an unexpected ally. Their magnesium and B vitamin content supports the proper functioning of the nervous system, helping to regulate the stress response while promoting concentration and emotional stability.
In addition, the omega-3 fatty acids in walnuts contribute to brain health and help regulate neurotransmitters linked to mood. Including them regularly in your diet can improve resilience to everyday stress, especially when combined with healthy habits such as exercise and adequate rest.
Fitness expert Luis Monteguado explains on his TikTok profile that walnuts “are far superior to the rest, and almost no one uses them properly”. But how many should we eat to make the most of their benefits? “Consuming about 30 grams of walnuts a day is associated with a 30% lower risk of cardiovascular disease. Easy, delicious, and very potent, but be mindful of the quantity,” he says.
@metodofitnessalpha50 Hay un fruto seco que juega en otra liga. No solo mejora el colesterol, reduce el LDL oxidado, mejora la salud del corazón, ayuda a manejar el estrés y baja la inflamación. 30 g al día = hasta un 30% menos de riesgo cardiovascular. Potente, fácil y brutal si sabes usarlo bien. La clave no es solo comer sano, es saber cuánto y cómo. 👉🏼 Entra en el enlace del perfil, rellena el formulario y te explico cómo hacerlo sin complicarte. #metodofitnessalpha50 #rutinafitness #alimentacionconsciente
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Thirty grams of walnuts is more than enough to obtain their benefits without consuming excess calories. They can be eaten on their own, added to salads, yoghurt, or cereals, or incorporated into savoury dishes and sauces.
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