Massimo Recalcati, psychoanalyst: “A happy man is not one who has everything, but one who knows how to desire what matters”
Renowned psychoanalyst Massimo Recalcati reveals the mindset shift that can transform how we understand and experience happiness.
What if happiness isn’t something we chase, but something we learn to recognize?That’s the idea Italian psychoanalyst and bestselling author Massimo Recalcati wants us to consider—a perspective that challenges the familiar belief that joy comes from achieving more, owning more, or constantly improving our lives.
Recalcati, one of Europe’s most influential voices in modern psychology, argues that true happiness emerges from a simpler, more intimate place.
“Happiness is loving what you have”
In an interview with the Italian outlet Ascuolaoggi, Recalcati explains that happiness isn’t a trophy or a destination. It’s a relationship—with our desires, our daily lives, and the things (and people) that truly matter.
“Happiness is loving what you have. A happy man isn’t someone who has everything, but someone who knows how to desire what matters,” he says. “Joy on this earth comes when we love what we’ve been given.”
It’s a radical shift from the constant striving that defines much of modern life.Instead of measuring fulfillment by what’s missing, Recalcati suggests turning our attention to what is already present.
“It is not pathological to take care of your body. Taking care of your body becomes pathological when it seems to absorb the world.”
Massimo Recalcati
Finding meaning in everyday moments
Recalcati believes happiness grows when we learn to embrace the day as it comes—not by ignoring challenges, but by allowing ourselves to see the beauty in ordinary moments.
It’s about approaching the future with curiosity, not fear; letting ourselves value the small details that make life feel warm, meaningful, and connected.
This approach encourages slowing down, noticing more, and becoming intentional about where we invest our emotional energy.
Why happiness feels different for everyone
One of the most intriguing aspects of happiness, according to both psychology and philosophy, is its deeply personal nature.
For some, happiness is tied to personal achievement. For others, it stems from love, family, spiritual growth, creative expression, or the freedom to choose their own path.
There isn’t a universal recipe—but experts agree that certain habits tend to nurture it:
Key ingredients that support happiness
- Building meaningful relationships
- Having a clear sense of purpose
- Practicing gratitude regularly
- Staying present through mindfulness
- Caring for both physical and emotional health
These habits don’t guarantee joy, but they create the emotional space where it becomes possible.
Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.