Registered dietitian Toby Amidor reveals the advantages of drinking pickle juice: Benefits and risks
It may sound disgusting, but there could be some benefits to drinking pickle juice.
Pickle juice, that briny, brown liquid left behind after eating pickles, has recently gained attention for having potential health benefits. It might make you feel sick just by thinking of it, or you might actually find the idea intriguing; read on to find out if it might work for you.
It turns out that athletes and fitness enthusiasts often turn to pickle juice to alleviate muscle cramps. Some studies suggest that the acetic acid in pickle juice may trigger a reflex that reduces cramping more effectively than water.
After intense physical activity or in hot climates, the body loses essential electrolytes like sodium and potassium through sweat. Pickle juice contains these minerals, making it a potential aid for rehydration. “When you sweat, you lose both water and electrolytes like sodium and potassium,” explained Toby Amidor, a registered dietitian and author of Health Shots, to GoodHousekeeping. “Replenishing these is crucial for staying properly hydrated, especially during intense exercise or on a hot day.
As well as that, the vinegar component in pickle juice may also help regulate blood sugar levels by improving insulin sensitivity, something that could be beneficial for individuals managing blood sugar concerns. However, it’s important to note the evidence is not conclusive, and pickle juice should not replace prescribed medications or treatments.
If you want to get serious, fermented pickle juice contains probiotics, bacteria that support gut health, aiding digestion and contribute to a balanced gut microbiome. However, not all pickle juices are fermented, and some may contain additives that could negate these benefits.
Pickle juice contains antioxidants like vitamins C and E, which help combat oxidative stress in the body. These nutrients play a role in protecting cells from damage and supporting overall health. However, the concentration of antioxidants in pickle juice may be relatively low compared to other sources, so it should not be relied upon as a primary antioxidant source.
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Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
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