Recipes
The five simple cabbage recipes you can cook for under ten dollars
Tasty, nutritious and cheap! Cabbage is in season, so make the most of this tasty wonder.

Cabbage is in season! This versatile and nutrient-dense vegetable thrives in cooler temperatures, making it a staple in kitchens across America through the winter months and into early spring.
This seasonal abundance makes January an ideal time to incorporate fresh, locally sourced cabbage into your meals.
Beyond its availability, cabbage offers numerous health benefits. It’s a low-calorie food, providing just 22 calories per cup of chopped raw cabbage, and is a good source of potassium, folate, and vitamin K. Why do you want vitamin K? It’s vital for healing, helping with blood clotting and also strengthens bones.
Additionally, cabbage is rich in vitamin C, which supports immune function, and contains fiber that aids in digestion.
From tangy coleslaws to hearty cabbage soups and stews that warm the soul, this vegetable adapts to a variety of flavors and cooking methods. Roasting cabbage, for instance, brings out its natural sweetness and adds a savory depth, transforming it from a humble side dish to the star of any meal.
Five awesome cabbage recipes
So here are five cheap and tasty recipes, each designed for four people, to make the most of this seasonal favorite. Because they are all light, they can work either as a starter or as a main, if you’re looking for a healthy and satisfying option that won’t leave you feeling weighed down.
Cabbage Stir-Fry
Ingredients:
1 medium cabbage ($2)
2 carrots, julienned ($1)
1 onion, sliced ($1)
2 cloves garlic, minced ($0.50)
2 tbsp soy sauce ($0.50)
1 tbsp sesame oil ($1)
Optional: Cooked rice or noodles (add $3 if desired)
Instructions:
Heat sesame oil in a large pan or wok.
Sauté onion and garlic until fragrant.
Add cabbage and carrots, stir-fry for 5–7 minutes.
Mix in soy sauce and cook until tender.
Serve alone or over rice/noodles.
Cabbage Soup
Ingredients:
1 medium cabbage, shredded ($2)
1 onion, diced ($1)
2 potatoes, cubed ($1.50)
2 carrots, sliced ($1)
4 cups vegetable broth ($3)
Salt, pepper, and herbs (e.g., thyme or parsley) ($1)
Instructions:
Heat oil in a large pot and sauté onion until soft.
Add cabbage, potatoes, and carrots; cook for 5 minutes.
Pour in vegetable broth and bring to a boil.
Simmer for 20–25 minutes until vegetables are tender.
Season to taste with salt, pepper, and herbs.
Cabbage Slaw Wraps
Ingredients:
1 small cabbage, finely shredded ($1.50)
1 carrot, grated ($0.50)
4 whole-grain tortillas ($2.50)
2 tbsp mayonnaise or Greek yogurt ($1)
1 tsp vinegar ($0.50)
1 tsp honey ($0.50)
Salt and pepper ($0.50)
Instructions:
Mix shredded cabbage and grated carrot in a bowl.
In a small bowl, whisk mayo/yogurt, vinegar, honey, salt, and pepper.
Toss dressing with the cabbage mixture.
Fill tortillas with slaw and roll into wraps.
Cabbage and Egg Stir-Fry
Ingredients:
1 small cabbage, shredded ($1.50)
4 eggs ($2)
1 onion, sliced ($1)
2 tbsp soy sauce ($0.50)
2 tbsp oil ($1)
Instructions:
Heat oil in a pan and sauté onion until soft.
Add shredded cabbage and stir-fry for 5–7 minutes.
Push cabbage to one side and scramble eggs in the same pan.
Mix scrambled eggs with cabbage and season with soy sauce.
Serve hot.
Cabbage Pancakes (Okonomiyaki-Inspired)
Ingredients:
2 cups shredded cabbage ($1.50)
1 cup all-purpose flour ($1)
2 eggs ($2)
1/2 cup water ($0)
2 tbsp soy sauce ($0.50)
Optional: 2 strips bacon, chopped ($1.50)
Instructions:
Mix cabbage, flour, eggs, water, and soy sauce in a bowl.
Heat oil in a non-stick pan and spoon batter into pancake-sized portions.
Cook for 3–4 minutes on each side until golden.
Optional: Add bacon to the batter or on top before flipping.
Enjoy!
How to choose a cabbage
Choosing a great cabbage is vital to ensure your dishes are flavorful and nutritious. Start by looking for cabbages with firm, compact heads that feel heavy for their size. The leaves should be crisp and tightly packed, without any signs of wilting, browning, or holes. For green cabbage, the outer leaves should have a vibrant light green color, while red cabbage should have deep purple leaves. Savoy cabbage, known for its crinkly texture, will have slightly looser leaves but should still feel firm overall.
When shopping, avoid cabbages with a strong, unpleasant odor, as this can indicate spoilage. Check the stem area, which should look fresh and moist, not dried out or cracked. If you’re buying pre-shredded cabbage, make sure the package is sealed, and the contents appear fresh without discoloration.
Finally, consider the type of cabbage you need for your recipe. Green cabbage is a great all-purpose choice, while red cabbage adds color and a slightly peppery flavor. Savoy cabbage works well in recipes where tenderness is key, like soups or stuffed cabbage, and Napa cabbage is ideal for stir-fries or slaws. Selecting the right cabbage ensures your dishes will have the best texture and taste.
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