The superfood good for muscles: prevents osteoporosis
Those seeking to improve the development of muscle tissue and their bones can use this natural source to gain a series of proteins for the purpose.
Like every year, many people aim to improve their physical condition which can sometimes result in an increase in muscle mass. In order to do so, there are those who resort to protein shakes; however, there is a food that can achieve the same effects as these types of drinks, but in a more natural way: prunes. They are also beneficial for preventing the effects of osteoporosis. This has been concluded from a study carried out at the Oklahoma State University.
This food, rich in fibre, potassium, iron, carbohydrates and antioxidants, helps to increase insulin-like growth factor 1 (IGF-1) concentrations. It is a protein that regulates the effects of growth hormone and also promotes the development of muscular tissue and bones. Therefore, they are used both in preventive treatments for osteoporosis and for muscle development programs.
The recommended serving is six prunes. This is because they contain sorbitol, a type of carbohydrate that helps empty the intestine, so this food should not be abused and consumed in large quantities. In addition, just with that small portion, iron and potassium levels will increase in your body, which you will notice through greater energy levels provided by the nutrients and imrpoved blood flow.
An alternative to snacking between meals
The benefits of prunes do not end here. Its fiber levels also contribute to controlling glucose levels in the body and eliminating constipation. In addition, they increase the feeling of satiety. In this way, the temptations to snack on less healthy products between meals are reduced.
In any case, before making a drastic change in your diet, it is advisable to consult a specialist.