The superfruit for lowering cholesterol and preventing hair loss
The Brazilian fruit called pequi, also known as a souari nut, is a good source of fiber, vitamin A, carotenoids, and beneficial monounsaturated fatty acids.
Superfoods, which are rich in nutrients like fiber, antioxidants, fatty acids and vitamins, are a good supplement to incorporate into your diet. They are beneficial to health and can often aid in weight loss. Fruits, in particular, are chock-full of goodness and can ward off diseases.
Pequi, the superfruit from Brazil
One little-known super fruit is the pequi, also known as the souari nut, an abundant plant in the Amazon whose tree can reach 30 feet in height. The fruit of the pequi, yellow in color and with a strong taste and smell, is very tasty, although not sweet. It is advisable to boil them before eating.
Like most fruits, pequis are a good source of fiber, as well as vitamin A, carotenoids, and beneficial monounsaturated fatty acids, including linoleic and oleic acids.
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Properties of the pequi
The consumption of this fruit is highly associated with a wide range of health benefits, including the following:
They reduce cholesterol and are beneficial to the heart. The fruit is very rich in monounsaturated acids, which reduce the level of saturated oil chains in our body, thus lowering bad cholesterol levels. Regular consumption helps reduce the risk of coronary heart disease.
The pequi also prevents hair loss. The high content of tacopherol and vitamin A means that the skin and hair are protected due to the antioxidant properties of these compounds. Its consumption can prevent the skin from showing imperfections.
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The blend of vitamins and minerals present in the fruit, including potassium, can help relieve stress on blood vessels and relax them, thus increasing blood flow and relieving blood pressure.
Pequi is also useful for athletes. Its anti-inflammatory effect can help prevent injuries for people who regularly practice high-intensity sports.
It’s helpful for good vision, as vitamin A is found in large proportions in the fruit. The content of carotenoids is high and these act as antioxidants, specifically in the eye cells.
If you sometimes have problems with regularity in going to the bathroom, pequi also fights constipation. This food is very rich in fiber, a quality that helps the digestive system function properly. It regulates metabolism and acts as a natural laxative.