HEALTH
What is acupuncture? How does it work?
Traditional Chinese Medicine uses acupuncture, herbs, and mind-body practices to restore balance and promote health.
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to alleviate various physical and mental conditions. It has been used for thousands of years and is considered one of the key components of Traditional Chinese Medicine (TCM).
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a system of holistic medicine. It encompasses a range of traditional healing practices and therapies, all based on the fundamental principles of Yin and Yang, the Five Elements (Wood, Fire, Earth, Metal, Water), and the flow of Qi (vital energy) in the body.
It includes aspects such as herbal medicine, cupping, and the aforementioned acupuncture.
The underlying theory of acupuncture is based on the concept of qi, pronounced “chee”, which is believed to be the vital energy that flows through pathways called meridians in the body. According to TCM, when the flow of qi is balanced and unobstructed a person’s body and mind are in a state of good health. However, if there is an imbalance or blockage in the flow of qi will lead to illness.
Acupuncture aims to restore the balance of qi by stimulating specific points along the meridians using fine needles. These acupuncture points are located on the skin’s surface and are believed to be connected to various organs and systems in the body. By inserting needles at these points, acupuncturists seek to influence the flow of qi and restore harmony.
Modern scientific research on acupuncture has shown some potential benefits, although the exact mechanisms of action are not fully understood. Some theories suggest that acupuncture may stimulate the release of endorphins, which are natural painkillers, and other neurotransmitters, leading to pain relief and improved well-being. Additionally, acupuncture might have effects on circulation, immune response, and the nervous system.
Acupuncture is commonly used to address a wide range of conditions, including chronic pain, such as back pain, headaches, and arthritis, as well as stress-related disorders.