SOCIAL MEDIA
What is Oatzempic? The dieting challenge gone viral on TikTok
The trend is sweeping across the social media site but like many so-called challenges actually poses significant health risks for those who partake.
The world of weight loss trends can be a confusing one, and the latest craze on TikTok, the #Oatzempic Challenge, is no exception. While it might sound like a new prescription medication, Oatzempic is actually a do-it-yourself drink promising rapid weight loss. But before you hop on this bandwagon, it’s about as useful as any other get-thin-quick trick.
Not very.
What is Oatzempic?
Contrary to its name, Oatzempic isn’t a pharmaceutical product. It’s a social media-invented beverage made with just three ingredients: oats, water, and lime juice. The name plays on Ozempic, a prescription medication approved for weight management and type 2 diabetes.
Why is the #Oatzempic challenge going viral?
TikTok videos promoting the Oatzempic Challenge boast dramatic results, with some claiming to shed a staggering 40 pounds in just two months. This kind of quick-fix approach to weight loss is undeniably appealing, and it’s fueled the trend’s virality.
While the ingredients in the Oatzempic drink are healthy on their own, experts warn against the misleading claims and unrealistic expectations it promotes.
Registered dietitians and medical professionals point out several key issues:
There’s no connection between the Oatzempic beverage and the Ozempic medication. Ozempic works by regulating hormones that influence appetite and blood sugar, while the Oatzempic drink offers no such mechanism.
Losing 40 pounds in two months is an extreme and unhealthy goal. Sustainable weight loss happens gradually, typically through a combination of healthy eating habits and regular exercise.
A lasting weight loss plan should address your overall lifestyle, not rely on a single drink. Factors like portion control, mindful eating, and physical activity play a crucial role.
Check out Leah Halton who’s on course to break TikTok’s most liked video record.
What to do if you want to lose weight healthily
If you’re looking to shed some pounds, the best course of action is to consult a doctor or registered dietitian. They can help you create a personalised plan that’s safe and effective for you, considering your individual health needs and preferences. This plan will likely involve:
- A balanced diet: Focus on whole foods like fruits, vegetables, whole grains, and lean protein sources.
- Portion control: Learning proper serving sizes is essential for managing calorie intake.
- Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
Remember, sustainable weight loss is a marathon, not a sprint. By focusing on healthy habits and gradual progress, you can achieve lasting results and improve your overall well-being.