Health
Why more people are trading coffee for this drink in the morning: “I feel more energized than a power plant”
Green tea is gaining popularity as a morning energy boost, offering a gentler pick-me-up than coffee while improving focus and supporting overall health.
For millions, coffee is synonymous with mornings. But a growing number of people are ditching their morning cup of joe for a lighter, more natural alternative: green tea. According to a recent article in Sweden’s New Old Food health magazine, those who’ve embraced green tea as part of their morning routine report longer-lasting energy without the dreaded mid-morning crash. “I drink it every morning instead of coffee. I feel more energized than a power plant, and the pounds are melting away,” reads the article’s eye-catching headline.
Both coffee and green tea contain caffeine, but green tea’s caffeine content is lower, offering a more gradual stimulation. This gentle boost helps avoid the energy spikes and crashes associated with coffee while providing additional health perks. One standout ingredient in green tea is L-theanine, an amino acid that enhances concentration and promotes a calm, focused mental state.
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A metabolism-boosting ally
Green tea’s metabolism-boosting properties have made it a favorite among those aiming to lose weight or maintain an active lifestyle. Rich in catechins, particularly EGCG (epigallocatechin gallate), green tea may enhance fat burning when combined with a balanced diet and regular exercise.
To get the most out of green tea, proper preparation is key. Experts suggest steeping loose-leaf green tea in water heated to 160–175°F (70–80°C) for 2–3 minutes to avoid bitterness. For added flavor—and a health boost—ingredients like lemon, honey, or ginger can be mixed in. These natural enhancers not only improve the taste but also amplify green tea’s wellness benefits.
The revival of a timeless classic
While trendy options like matcha and chai teas have stolen the spotlight in recent years, green tea is making a strong comeback thanks to its proven benefits. A recent study highlights its remarkable health advantages, reminding tea lovers why this classic brew has stood the test of time. Despite the competition, green tea remains a staple for improving both physical and mental well-being.
Nutrition experts emphasize green tea’s rich polyphenol content, which acts as a powerful antioxidant. These compounds help reduce inflammation and protect cells from damage. The combination of caffeine and L-theanine also supports brain function, enhancing alertness and cognitive performance without the jittery side effects often linked to coffee.
A balanced start to your day
With its myriad benefits, green tea presents an appealing option for anyone seeking a more balanced start to their day. It offers a reliable energy boost while supporting metabolic health, mental clarity, and overall well-being. Whether you’re a coffee lover looking for a change or just curious about its benefits, green tea might just be the refreshing start your mornings need.
Original article written by Mario Sáez, translated with the assistance of AI and edited by Greg Heilman.
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