Why you should eat more pomegranates this season
The pomegranate has been around for thousands of years, but its health benefits are still being revealed. Why you should eat this fruit this season.
It’s almost summer and this season is the perfect time to enjoy some refreshing fruit. Why not treat yourself to a pomegranate? Eating it might be a little daunting due to its seed-y nature, but the health benefits are worth it.
Eating pomegranates offers numerous health advantages that are particularly useful this season, making it an excellent choice for a summer fruit.
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Skin health
The antioxidants and vitamins in pomegranates can help protect your skin from sun damage, reduce signs of aging, and promote overall skin health, keeping it radiant during the summer. A study of women consuming pomegranate juice demonstrated that the fruit increased resistance to sun damage. Very useful for the summer season!
Keeps you hydrated
Pomegranates have a high water content, which helps keep you hydrated, a crucial factor during the hot summer months. They have a naturally cooling effect on the body, which can help you feel refreshed in the heat. Pomegranate juice is also a delicious alternative to sugary sodas and artificial beverages, helping you stay cool without consuming empty calories.
Weight management
Pomegranates are low in calories and high in fiber, making them a satisfying and healthy snack that can aid in weight management, which is often a focus during the summer season.
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Antioxidants
Pomegranates are rich in antioxidants, such as punicalagins and anthocyanins. These compounds help protect your body from oxidative stress and inflammation, which can be aggravated by sun exposure and heat.
Heart health
Consuming pomegranates can help lower blood pressure and improve heart health, which is particularly important during the summer when heat can put additional strain on your cardiovascular system.
Energy boost
The natural sugars in pomegranates provide a quick and healthy energy boost, perfect for staying active during the longer summer days.
Rich in nutrients
Pomegranates are packed with essential nutrients, including vitamins C and K, potassium, and fiber. Vitamin C boosts your immune system, while potassium helps maintain proper hydration and muscle function. If you want to get even more vitamin C, add this fruit, which packs quite a punch of this nutrient. A new study indicates that one of the components of pomegranates can help fight off Alzheimer’s disease.
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Digestion aid
The fiber in pomegranates promotes gut health. According to a UCLA study, compounds in the fruit aid in digestion by keeping bad bacteria from growing in the gut biome.
Adding pomegranates to your summer diet can help you stay healthy, hydrated, and energized, allowing you to make the most of the season.