Scientists agree: if you’re in your 30s or 40s and still play video games, your brain could benefit more than you realize
Despite stereotypes and prejudices, this widespread form of leisure can improve cognitive health.
Although it is becoming less common, some people still hold prejudices and stereotypes about adults who enjoy video games, as this form of entertainment has historically been associated with younger age groups—to the point that many consider those who play past the ages of 30, 40, and beyond to be immature. However, science has something to say on the matter, as gaming at these ages has positive health benefits.
Video games can improve neuroplasticity
Neuroplasticity is the brain’s ability to change both its structure and its functions throughout life. The human brain creates new neural connections, strengthens those that are frequently used, and even weakens those that are not used. The fact that video games can improve cognitive health is easy to understand: when we play, we must maintain focus on something, perform repetitive tasks, engage in rapid learning processes, and make decisions constantly, among other actions. All of this, especially once we’re past 30, helps improve neuroplasticity.
In 2002, the WHO (World Health Organization) established the concept of active aging, which holds that striving to maintain cognitive stimulation prevents the brain decline we all experience as we get older. Of course, as with everything in life, excess is not good, since spending an enormous amount of time in front of a screen every day can lead to various health problems. As the saying goes, moderation is key.
Activities that improve neuroplasticity and prevent cognitive decline
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Video games can help, but there are many other activities we can take advantage of to prevent brain decline. Playing sports (running, hiking, cycling, swimming...) and learning new things (languages, playing musical instruments, studying...) are some of them. In addition, both diet and oral hygiene are essential for delaying decline.
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