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Estrés

Mara Sánchez, psychologist: “You only need six minutes to reduce your stress”

Mental health

How to reduce stress in only six minutes

Marta Rodríguez PeleteiroAS USA02/02/2026 12:34
Mel Robbins, motivational expert: “Anxiety is literally nothing more than you thinking about something in the future”

WELL-BEING

The simple trick to combat anxiety and stress

Andy Hall30/01/2026 18:36
Álvaro Fernández, pharmacist: “If you feel especially tired after Christmas, it’s no coincidence”

Health

Feeling exhausted after Christmas? "It’s no coincidence”

Marta Rodríguez Peleteiro11/01/2026 05:22
Dr. Antonio Hernández, expert in nutrition: “If you start sleeping poorly and wake up at night, it means you’re on high alert”

Health

What poor sleep really says about you

Miguel Varela09/01/2026 12:04
Santiago Cruz, HR expert: “If you want to know the exact moment to leave a company, there are five levels of alert”

WORK

The five warning signs telling you to quit your job

David Cuéllar07/01/2026 05:00
Goodbye to procrastination: the two steps to stop putting things off forever

Psychology

Two steps to ending procrastination for good

Almudena García Felipe13/12/2025 12:39
Jessica Bumpus, digital editor, explains that using an alarm clock “has given me a sense of control and calm”

Mental health

Why you should keep your cellphone out of the bedroom

Roddy Cons18/11/2025 18:04
After 10 years working in the most stressful job in America - Loretta Hill reveals how work “tests your patience”

Jobs

The most stressful job in America revealed

Joe Brennan09/11/2025 13:39
It’s not just tobacco and alcohol: This everyday “relaxing habit” could be hurting your heart, says cardiologist

HEALTH

Put the worries of the world on hold for a healthy heart

Andy Hall22/06/2025 18:07
Harvard has it right: this is the Mediterranean native plant that boosts your mind and copes with stress

Science

Harvard has it right: this is the Mediterranean native plant that boosts your mind and copes with stress

Diego DelgadoMiguel Corrales16/04/2025 12:58
A personal finance guru reveals the mistake we all make that leads to financial stress

Money

Money guru reveals the financial mistake we all make

Laura Martin SanjuanJoe Brennan10/02/2025 05:37