The Rolling Stones’ Mick Jagger’s diet to stay fit at 80: his secret to longevity
The “world’s youngest octogenarian” follows a diet rich in cod liver oil, according to Isadora Puiggené, author of ‘Deal with the Devil.’
At 80 years old, Mick Jagger remains incredibly energetic on stage, leading many to wonder about his secret for maintaining his stamina as the years pass. The frontman of The Rolling Stones, who performs concerts lasting over two hours, credits his vitality to a strict daily routine detailed in Isadora Puiggene’s book, ‘Deal with the Devil.’
This 200-page book thoroughly explores the regimen that Jagger has followed diligently since turning 58. It all began with his decision to prioritize his health to extend his professional career. Jagger has largely avoided parties and excessive alcohol consumption, understanding the importance of moderation and indulging only occasionally, perhaps enjoying a Guinness or a glass of wine during special events.
Already known as “the youngest octogenarian in the world” for years, Jagger, he underwent surgery that “completely changed [his] life on a physical level.” After consulting several health professionals, he realized that the best thing to do was modify his lifestyle to acquire healthier habits. Jagger sees these changes as critical to extending the longevity of his career. By prioritizing his health, Jagger has been able to continue performing at a high level well into his 80s, running around on stage and gifting audiences with the energy he has brought for decades.
More details about Mick Jagger’s diet
The artist proudly identifies as a passionate avocado enthusiast, delighting in this superfood’s rich, creamy texture and health benefits. Avocados are rich in healthy fats and nutrients, making them a great addition to a balanced diet. His appreciation for organic products extends to whole grains, predominantly brown rice, which he incorporates into his meals. Brown rice is a good source of fiber and complex carbohydrates, providing the global music sensation with sustained energy throughout the day. Each morning, he starts his day with a revitalizing smoothie infused with ginseng or the nutrient-dense cod liver oil, which he regards as the crown jewel of his nutritious diet. Ginseng is known for its potential to boost energy levels and improve cognitive function, while cod liver oil is a rich source of omega-3 fatty acids, beneficial for heart health and brain function.
Jagger avoids desserts and refined sugars after 6:00 p.m. Beyond his Mediterranean-inspired diet, the singer is dedicated to a balanced routine with regular physical activity and ample rest. His father, a physical education teacher, instilled a strong sense of discipline in him from a young age. According to Phillip Norman’s biography, the artist and his siblings were required to complete a specially designed exercise regimen every morning. While he may have inherited some advantageous genetics, the author emphasizes that his discipline and dedication have truly shaped his health and vitality over the years. These are just some of the ways Jagger can keep audiences coming back to see him live year after year.
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