Blanca Martín, nutritionist: “If you are experiencing hair loss, fatigue, or brain fog, you may have low ferritin levels”
The specialist shared a video on her TikTok account explaining how this deficiency can be supplemented.
Reading and interpreting lab results is not something just anyone can or should do. Health care professionals and nutritionists are the ones best equipped to draw conclusions and explain health issues that may stem from a blood test that, although it may appear normal or even positive, might not be so in reality.
Nutrition specialist Blanca Martín has shared a video on her social media warning about a protein-related deficiency that can be hidden behind normal iron levels: low ferritin. “If you are experiencing hair loss, fatigue, or brain fog, you may have low ferritin levels,” she explains.
There are several causes that can lead to low ferritin levels, including blood loss due to menstruation, absorption problems such as Crohn’s disease or celiac disease, an inadequate diet with low iron intake, or situations like pregnancy and breastfeeding.
@blancabmartin publi. ¿Analítica “normal” pero cansancio constante? ¿Comes bien y aun así la vitamina D sale baja? Como nutricionista, lo veo a diario: 🔍No basta con mirar el asterisco en la analítica y te lo digo por experiencia… La ferritina habla de tus reservas de hierro y puede explicar cansancio, niebla mental o caída de pelo aunque el hierro “salga bien” 🩸 El hierro puede tener sentido si hay: ✔ Ferritina baja ✔ Reglas abundantes ✔ Fatiga persistente ✔ Caída de cabello ✔ Mucho deporte o ☀️ Y la vitamina D…Aunque comas bien, si trabajas en interior y te da poco el sol (hola, vida real 🙋♀️), el déficit es muy frecuente y se nota en la energía, las defensas y el estado de ánimo Recuerda que interpretar bien la analítica lo cambia todo y la forma y cómo lo tomas importa 💊 Yo estoy usando Hierro Liposomado y Vitamina D3 de @naturitas.es Recuerda siempre individualizar y consultar con un profesional 👩🏼💻 📌 Guarda este reel si te ha ayudado y comenta las dudas que puedas tener 🥰 #analitica #nutricion #vitaminaD #hierro #nutricionista Suplemento hierro Suplemento vitamina D Cómo tomar suplemento de hierro Cómo tomar suplemento de vitamina D Déficit de vitamina D Ferritina baja Vitamina D baja Anemia Hierro bajo Alimentos ricos en hierro Alimentos ricos en vitamina D
♬ Energetic Morning Run - Alex Mrin
To address this deficiency, the first step is to seek care from a health care professional, who will likely recommend iron supplements. However, not all supplements are appropriate, and self-medication should never be an option. A professional must determine, based on an accurate diagnosis, which supplement is best for each individual case.
If the problem persists, the patient may eventually develop what is known as iron-deficiency anemia. This condition can cause cardiovascular problems, fatigue, shortness of breath, intestinal health issues, and changes in the skin and mucous membranes. It can also lead to symptoms such as difficulty concentrating, irritability, and persistent headaches.
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