Health

Dr. Goglia’s ‘food jail’ helps celebrities lose weight fast

Greg Heilman
Health

Mindfully eating to hear your body and mind say “I’m good”

Greg Heilman
Health

Francis Holway, sports nutritionist: “If you eat this and do strength training, the weight you lose is 100% fat”

Adrián CórdobaGreg Heilman
Health

Debunking myths about being overweight and obesity

Samuel RuizGreg Heilman
Health

Experts say “pills are not a shortcut to better health”

Greg Heilman
Health

The food that most people avoid, yet could help the brain store memories

Alberto Zaragoza LermaGreg Heilman
Health

The “most dangerous food” is already in your kitchen

Samuel Ruiz
Health

Magnesium can be a powerful ally against mild insomnia

Débora PazGreg Heilman
Health

Eating fish improves concentration

Débora PazGreg Heilman
Health

A supplement that stimulates your natural defenses against aging

Daniel Pérez G.Greg Heilman
Health

Nutrition expert on losing weight: “Don’t eat oats—they’ve been used to fatten up pigs for ages”

Samuel RuizGreg Heilman
Health

Nutritionist reveals what’s in her pantry

Sara CanoGreg Heilman
Health

The "matrix effect" alters how your body handles sugar

Marta Rodríguez PeleteiroGreg Heilman
Health

A cardiologist’s superfood for the heart

Greg Heilman
Health

Anthropologist explains key environmental factors in babys' development in the womb

Sara CanoGreg Heilman
Health

The healthiest and most nutritious fish

Samuel RuizGreg Heilman
Nutrition

“Some foods require the body to spend more energy”

Marta Rodríguez PeleteiroAS USA
Health

Is bread best stored in the fridge, or out?

Samuel Ruiz
Health

Scientists agree: the aging process is linked to this essential nutrient

Alberto Zaragoza LermaGreg Heilman
Health

The best fruit for when you crave something sweet

Sergio MurilloGreg Heilman
Health

Why quick-fix diets do you more harm than good

Marta Rodríguez PeleteiroRoddy Cons
HEALTH

A scientist reveals why oranges aren’t the cold cure many people think they are

As ActualidadAndy Hall
Health

Emma Derbyshire, nutritionist: “Eating 30 types of plant-based foods a week improves cholesterol balance”

Marta Rodríguez PeleteiroCalum Roche
Health

Vitamin D's role in boosting your immune system

Daniel Pérez G.
Health

“A low-cost and effective sports drink”

Marta Rodríguez PeleteiroGreg Heilman

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