Carolina Herrera’s diet with which she preserves herself at 86 years old away from ‘miracles’ or intermittent fasting: “I eat 6 meals a day”
The Venezuelan designer enjoys an enviable elegance and vitality for her age, and the secret to this longevity lies in never skipping a meal.
During fashion show season or periods of high activity in the textile industry, it is common to see the tireless and ever-elegant designer Carolina Herrera overseeing her work—creations.
One thing stands out about this 86-year-old woman: her remarkable vitality and excellent physical condition. So much so that, along with her iconic full skirt and well-starched white blouse, she still wears high stiletto heels, walking in them with astonishing agility.
The secret to her strength and vigor? Her diet. As she once admitted, she maintains her longevity without strict diets, simply by respecting her mealtimes: “I eat six times a day.” Three main meals and three snacks to keep her energy up.
How she stays in shape
In addition to engaging in light but consistent physical exercise and staying active throughout the day, Carolina Herrera carefully tends to her diet, which is the source of her vitality and well-being. Her routine begins with breakfast: a bowl of unsweetened Greek yogurt with fresh fruit—usually strawberries, blueberries, or banana. She also has a slice of toast or some walnuts.
Mid-morning, she eats almonds or fresh fruit, which help keep her full and provide energy until lunchtime. For her main meal, she opts for a green salad with tomatoes, cucumbers, and avocado, along with lean proteins such as grilled chicken breast or salmon. Everything is dressed with olive oil and balsamic vinegar.
In the afternoon, the designer prefers a green juice made from spinach, pineapple, cucumber, and ginger, which gives her a good dose of fiber. This keeps her going until dinner, when she eats protein, especially grilled fish like salmon, accompanied by vegetables.
Before bed, Carolina Herrera chooses a caffeine-free tea to help her relax and enjoy a restful sleep. And if hunger strikes again, she opts for nuts to avoid disrupting her nighttime rest.
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