Neither carrots nor broccoli, this is the vegetable that your brain will appreciate and be stimulated by the most

As we all know, it’s recommended that we get as many fruits and vegetables into our diets as possible.

While the vast majority of people know this, there are also certain foods that can have targeted effects on our bodies, such as brain function, energy levels and immune health.

The sweet potato is one food that is a brain-favourite, and it harbours many properties that aid the stimulation and maintenance of our grey matter.

Rich in antioxidants and other nutrients such as beta-carotene, sweet potatoes have antioxidants that the body converts into vitamin A, which fight off cellular aging. They help to prevent cognitive decline and are even known to improve your memory.

Diosgenin, a compound that has been shown to be beneficial for enhancing brain plasticity, is also present in high quantities. This process is key for memory and learning, as it allows the brain to form new neuronal connections.

Heathline explains that sweet potato also hold “a good amount of vitamin A, vitamin C, and manganese”, with “anticancer properties” that “may promote immune function and other health benefits.”

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Oh, there’s more: Sweet potatoes have a huge amount of beta carotene, which is what gives them their bright orange colour. Beta carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes - giving you better vision.

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