Psychologists reveal the 5 most common phrases said by cheaters

Infidelity is one of the most painful betrayals someone can experience in a relationship. It not only shatters trust but also leaves deep emotional scars that can take years to heal.

While the impact varies from case to case, experts agree that those who cheat often use specific verbal strategies to justify, downplay, or deflect attention from their actions. These carefully chosen phrases are not random; they are psychological tools designed to manipulate the emotions of the betrayed partner and lessen the consequences of their actions.

Recognising these phrases and understanding their implications can be invaluable for those dealing with infidelity, as it helps them decipher the true intentions behind the words. Here are the five most common phrases used by unfaithful individuals and what psychology experts say about their meanings:

“I would never hurt you”

This statement is meant to reassure and build trust, but psychologists note that it often hides a manipulative intent. It creates a false sense of security, causing the betrayed partner to doubt their own suspicions. It may also reflect the cheater’s internal denial, as they try to avoid confronting their own guilt.

“I swear, I didn’t know it would affect you this much.”

Shifting the emotional burden onto the victim is another common tactic. This phrase shows a lack of empathy and a disconnect from the other person’s feelings. Psychologists say it indicates an inability to grasp the extent of the harm caused.

“I did it because I love you”

Though it seems contradictory, this phrase is used to frame the betrayal as an act of love, attempting to dignify harmful behavior. For the cheater, it can be a way to deceive themselves and justify their actions from an emotionally convenient perspective. Experts agree that this rationalization shows an inability to take responsibility.

“It wasn’t that important”

Minimizing the impact of the deception is another common strategy. This phrase seeks to downplay the seriousness of the betrayal and may reveal a lack of appreciation for the relationship or the partner’s feelings. Psychologically, it reflects how the cheater prioritizes their own emotional comfort over the suffering of others.

“I’ve always been here for you”

With this phrase, the cheater tries to shift focus to the positive aspects of the relationship, highlighting moments of support or closeness. Experts warn that this tactic not only aims to redeem the cheater’s image but also serves as a mechanism to maintain control over their partner’s perception.

Psychologists emphasise that these phrases, while common, should not be interpreted in isolation. Analysing them critically helps us understand the intentions and behavioural patterns behind them. Ultimately, what matters is not just the words spoken but the impact they have on trust and the emotional health of relationships.

Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all. Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.