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HEALTHY FOODS

The unknown superfood recommended for weight loss

Kvarg or quark, a whipped cheese with a creamy white texture, contains a higher level of protein than other dairy products, rich in calcium and phosphate.

Kvarg or quark, a whipped cheese with a creamy white texture, contains a higher level of protein than other dairy products, rich in calcium and phosphate.
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This time of year is key to starting a diet and thus taking off the extra pounds that have been gained during the Christmas holidays. For a diet to be successful, it is recommended to maintain good habits, to exercise regularly and to lead an active life. Superfoods are a good alternative to what you regularly eat incorporate into your diet, as they are rich in nutrients, especially fiber, antioxidants, vitamins and fatty acids.

All of them have a large number of health benefits, reduce the risk of disease and improve physical and emotional state. One of them is kvarg or quark, a Swedish food whose popularity has increased considerably in recent months and has become the perfect dairy product. to replace yogurt.

Characteristics

It is a whipped cheese, with a creamy white texture, fresh aroma and slightly acid flavor, which is made with cow's milk and has a medium calorie content. Traditionally, it is used in German, Austrian and Dutch cuisine, although it has extended to countries such as Poland, Lithuania, Estonia, Ukraine, Belarus and Russia.

In addition to containing a higher level of protein than other dairy products, it is also rich in calcium and phosphate. Unlike other yogurts and cheeses, quark provides less lactose and is usually low in fat, although there are varieties that are not. It is highly recommended for diets aimed at weight loss.

Profits

In fact, those people with difficulty digesting dairy products, can eat some of them as long as it is done under the supervision of an expert, since it has lower levels of lactose than any other cheese/yogurt. It is perfect for breakfast in a bowl with cereals, oatmeal or fruit, but also to take between meals as a snack.

The benefits of the quark are:

  • Supports the gut microbiome: Being a fermented product, quark can help improve gut health with a replenishment of beneficial bacteria.
  • It has a multitude of micronutrients: it contains various amounts of calcium, vitamin A, vitamin D and vitamin B that benefit the bones.
  • Helps to lose weight: its protein content favors the feeling of satiety, thus preventing us from eating between meals.
  • Sports supplement: athletes consume this food because it is a low-fat and low-salt product, which means that liquids are not reserved or fats that tend to harm the individual’s health.
  • Improves immune defenses: including quark in your diet will make your immune defenses stronger due to its healthy dose of vitamin B. In this way, you will be better prepared to avoid colds and flu.
  • Nourishes the muscular system: among the proteins it provides and which increase muscle mass is casein, responsible for preventing muscle catabolism.