Trouble sleeping on airplanes? Try these tips from seasoned travelers to get some shut-eye while flying

If you’ve ever taken a long-haul flight, or even just jumped on a plane for two or three hours, you may have taken for granted that you’ll be able to get some sleep thousands of feet in the air. The reality, however, can be rather different, whether it’s down to nerves, excitement, crying babies or rowdy holidaymakers.

So what can you do to give yourself the best chance of being able to get some shut-eye? Taking direct flights, traveling at night and relaxing (we may or may not condone having a strong pre-travel beverage to settle the nerves) are self-explanatory, but what are some other handy tips offered by frequent flyers?

Top tips for sleeping on airplanes

Go easy on coffee, drink water

Perhaps the most obvious piece of advice. Consuming caffeinated drinks in the hours before a flight will inevitably make it tough for many people sleep. Staying hydrated is important, though. Water is your friend.

Dress appropriately

If you’re too hot or too cold, or maybe wearing pants that are too tight, the chances are you’re not going to feel all that comfortable. And if you don’t feel all that comfortable, sleep will be more difficult to come by. Make sure your travel outfit gives you the option to remove or add layers easily, according to the temperature inside the plane.

Long flight essentials

Can’t get comfortable in an airplane seat? Try a neck pillow. Distracted by light and other passengers constantly moving around? Give an eye mask a go. A light sleeper who wakes up at the sound of a pin dropping? Noise-cancelling headphones, or even ear plugs, may be the solution.

Pick the right seat

If affordable, a seat in first or business class will offer you considerably more space, which may in turn boost your chances of sleeping. Depending on the airline, a premium economy seat also normally gives you a little extra legroom and space to recline.

If you do go economy class, however, a window seat offers something to lean your head against if you want to catch some Zs, while there is generally less hustle and bustle in the middle of the cabin, away from the restrooms.

Don’t cross your legs

Crossing your legs for an extended period of time can make you uncomfortable as it stops your blood from flowing properly. Ideally, you should extend your legs out straight in front of you, with your knees slightly bent, although the legroom on your plane will likely dictate your posture.

Wear your seatbelt

As well as keeping you safe, wearing your seatbelt can also improve your sleep. Many travelers have been asked to buckle up by cabin crew after not noticing the seatbelt sign being on, so don’t risk having your sleep interrupted.

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