HealthA poor night’s sleep is the equivalent to having had two double gin and tonics”Sergio MurilloAS USA26/07/2026 03:42
HealthAurelio Rojas, cardiologist: “If you eat a bowl of kefir with blueberries before bed, you’ll get more restful sleep”Sergio MurilloDavid Nelson18/04/2026 10:21
Health“Not sleeping is associated with obesity, depression, or cognitive decline”Marta Rodríguez PeleteiroGreg Heilman17/03/2026 09:30
Health“People who take naps have a lower risk of cardiovascular disease”Sergio MurilloGreg Heilman23/02/2026 09:00
HealthJuan Antonio Madrid, physiologist: “A 30‑minute nap? Perfect. Beyond that, you increase the risk of type 2 diabetes"Sara CanoAS USA19/02/2026 11:00
