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What day of the week is the cheapest to shop at the supermarket?

What is the cheapest day to buy groceries? We explain which day of the week is the best for finding the lowest prices at the supermarket and why.

¿Cuál es el día más barato para comprar comestibles? Te explicamos qué día de la semana es el mejor para hacer la compra en el supermercado.
Eduardo Munoz AlvarezAP

Like gas prices and airline tickets, the cost of many products and services changes frequently. These price changes also apply to days of the week. During the week, some days are better than others for shopping.

What day of the week is the cheapest to shop at the supermarket?

While each day of the week is special for saving on specific items, the best shopping days in general are Wednesdays and Thursdays. Thanks to mid-week restocks, new promotions, and fewer crowds, Wednesday is the best day of the week for grocery shopping.

According to shopping experts, bread and beer are usually on sale on Wednesdays. On the other hand, sandwiches are usually cheaper on Thursdays. Additionally, the supermarket will probably be less crowded in the middle of the week than on a Saturday or Sunday.

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The day with the most deals

Most stores start and end their weekly promotions on Wednesday. So if that’s the day you shop, you can take advantage of the new deals. Also, since this is when promotions change, many stores will also accept last week’s sales.

Make a purchase plan

To save even more, we recommend planning your shopping. Take a few minutes to review the weekly sales and plan your shopping list for the week. Organize your list by area in the store to make the process faster.

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The cheapest day for other products

In 2021, GasBuddy researchers found that Monday is the cheapest day to fill up in most states, followed by Friday and Sunday. Wednesday and Thursday is when the prices are highest.

Mondays and Tuesdays are the best days to close the deal and buy a house. This is because most people are working and cannot see the houses during this time.

Most people go on vacation on a Friday and return home on a Sunday, so you definitely don't want to fly on those days if you're looking for a deal. The cheapest days to fly are Tuesdays and Wednesdays for domestic and international flights.

Meanwhile, when it comes to booking a hotel, it’s best to do it at the start of the week. Hotels are most booked at the end of the week, so you’ll get the best rates when you book early in the week.