What food helps prevent cancer and Alzheimer’s?
Button or white mushrooms are a generous source of vitamins B and D, as well as minerals such as potassium, phosphorus and iron, among others.
With the arrival of better weather, many people are looking to resume healthy habits that may have been neglected in winter: by leading an active life, doing some form of exercise regularly, and having a healthy diet. Eating well is crucial to achieving health and fitness objectives.
Among different kinds of food, button or white mushrooms stand out- the species of edible mushrooms most commonly used for cooking. They are consumed both fresh or canned, raw or cooked, as part of salads and sauces, fried or roasted, and as a garnish in many dishes.
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Characteristics of button or white mushrooms
These mushrooms are recognizable by their peculiar rounded shape, their texture, and their intense flavor. They are some of the most popular mushrooms in Western countries and can be found in supermarkets all-year-round.
Originally from Europe and America, it is a source of group B and D vitamins, as well as minerals such as potassium, phosphorus and iron, among others. This composition makes it a possible ally in the prevention of diseases such as cancer, Alzheimer’s, diabetes, or cognitive impairment.
Properties of button or white mushrooms
Mushrooms contain multiple and varied properties.
- Low in calories. They stand out for their low calorie content. It is a perfect food for people who want to lose weight. Its fiber content also makes mushrooms filling.
- Helps prevent cancer. Its action against cancer can be attributed to the presence of two fundamental active ingredients: selenium and an aromatase inhibitor.
- Prevents cognitive decline. They contain two very important antioxidants in a very high concentration, which are ergothioneine and glutathione.
- They are healthy. As confirmed by several studies, mushrooms help maintain normal blood cholesterol levels.
- Improves the immune system. The compound that makes up its fiber, beta-glucans, makes mushrooms work as a booster for the immune system.
- They influence good bone health. They are a rich source of calcium, an essential nutrient for the formation and strengthening of bones.
- Antioxidants. This property is due to the existence of ergothioneine, an antioxidant that protects free radicals, responsible for aging and cell damage.