HEALTH
What is Erythritol, the sweetener linked to blood clots and heart disease and what products have it?
Recent studies have linked erythritol to increased risks of cardiovascular events, such as heart attacks and strokes.
Erythritol is a sugar alcohol that has gained popularity as a low-calorie sweetener. It is naturally found in some fruits and vegetables and is also produced in small amounts by the human body. As a sweetener, erythritol is valued for its ability to provide sweetness similar to sugar without the associated calories or blood sugar spikes, making it a popular choice for individuals managing diabetes or following low-carb diets.
However, recent research has raised concerns about the potential health risks of erythritol. They have suggested a link between high levels of erythritol in the blood and an increased risk of cardiovascular events, such as heart attacks and strokes. The study found that erythritol could enhance platelet reactivity, leading to a higher likelihood of blood clot formation.
While erythritol is generally recognized as safe (GRAS) by the Food and Drug Administration (FDA), these findings indicate a need for further investigation into its long-term effects on cardiovascular health. Consumers who are concerned about these potential risks may want to monitor their intake of erythritol and consult healthcare professionals for personalized advice.
What products contain Erythritol?
Erythritol is commonly used in a variety of sugar-free and reduced-sugar products. Its ability to mimic the taste and texture of sugar makes it a popular ingredient in the following:
- Baked Goods: Many sugar-free or low-sugar cookies, cakes, and pastries.
- Chewing Gum: Erythritol is often found in sugar-free gum, providing sweetness while helping to prevent tooth decay.
- Confectionery: Sugar-free candies, chocolates, and mint.
- Frozen Desserts: Ice creams and other frozen treats marketed as low-sugar or keto-friendly.
- Beverages: Some sugar-free or diet drinks use erythritol to enhance sweetness without adding calories.
- Condiments: Reduced-sugar jams, jellies, and frostings.