Why an 8-Hour workday could be hurting your brain: A Finnish expert’s surprising insights

Long workdays could be sabotaging your mental health, according to Dr. Mona Moisala, a Finnish neuroscientist who specializes in brain performance. She highlights that our brains aren’t built to sustain focus for hours on end and argues it’s time to rethink the traditional eight-hour workday. Her advice? Striking a balance between work and rest is critical for maintaining emotional and mental well-being.

Dr. Moisala joins a growing number of experts calling for a shift in workplace culture, emphasizing strategies like shorter work hours, mindful routines, and physical activity to improve both productivity and mental health.

The mental toll of long workdays

The traditional eight-hour workday might feel like a productivity standard, but science says otherwise. Dr. Moisala points out that mental focus naturally ebbs and flows throughout the day, making it impossible to stay fully concentrated for such long stretches. Without regular breaks, fatigue sets in, leaving us less effective at work and more drained in our personal lives.

Taking breaks during the day, like a walk outdoors—especially during winter when sunlight is limited—can help your brain recover and refocus.

Why shorter workdays make sense

Research supports the idea that shorter workdays don’t just benefit your mental health—they also boost overall productivity. Performance improves when employees have time to recharge, and incorporating breaks into the workday reduces burnout.

To create a healthier work-life balance, Moisala suggests simple but impactful changes, such as limiting meetings to shorter time blocks or introducing flexible schedules that allow for mid-day exercise or relaxation.

The power of physical activity

Exercise isn’t just for your body—it’s a mental health powerhouse. Studies consistently show that regular physical activity reduces symptoms of depression and anxiety, improves mood, and enhances overall well-being.

The recommendation? At least 30 minutes of moderate activity, like walking, swimming, or cycling, on most days of the week. Beyond boosting mental resilience, these activities can help regulate energy levels throughout the day.

Daily routines that work for your brain

Creating a daily structure can give you a sense of control and stability, which is particularly valuable during uncertain times. Dr. Moisala suggests incorporating routines that include regular wake-up, meal, and sleep times.

Equally important is making room for enjoyable and relaxing activities. Whether it’s reading, cooking, or taking a yoga class, these moments of pleasure provide essential mental breaks that support overall well-being.

Mindfulness: your secret weapon against stress

Mindfulness, or the practice of staying present in the moment, is another powerful tool for managing stress and improving focus. Techniques like meditation, deep breathing, and mindful awareness during everyday activities can help reduce anxiety and enhance self-compassion.

By practicing mindfulness, you create a buffer against stress and improve your ability to concentrate, even on challenging tasks.

Original article written by Rubén Criado, translated with the assistance of AI and edited by Greg Heilman.

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