TravelTracy Hannigan, an osteopath, recommends bringing a tennis ball when traveling by plane: there’s a simple reasonDavid CuéllarGreg Heilman23/05/2026 12:18
HealthFrancis Holway, sports nutritionist: “If you eat this and do strength training, the weight you lose is 100% fat”Adrián CórdobaGreg Heilman10/05/2026 12:47
HealthThis footwear is "a recommended option for all types of healthy feet”Marta Rodríguez PeleteiroCalum Roche24/04/2026 11:54
Health"The body can go into debt to exercise and pay it back later"Daniel Pérez G.Calum Roche14/04/2026 03:45
ScienceScience confirms it: this is the habit that reduces the most dangerous fatAlmudena García FelipeGreg Heilman01/04/2026 09:30
Viral“Walking or running for 15 minutes a day is more effective than antidepressants”Alberto Zaragoza LermaGreg Heilman31/03/2026 08:00
Health“Walking every day is essential for the synovial fluid to function properly”Sergio MurilloGreg Heilman26/03/2026 10:30
HEALTHJuan López, the 82-year-old man who impresses scientists: “I started working when I was 11 years old”Marta Tejedor17/02/2026 10:00
Health“Nutrition and exercise improve the effectiveness of cancer treatment”Sergio MurilloAS USA10/02/2026 12:41
HealthConfusion and misinformation cloud the path to better healthMarta Rodríguez PeleteiroGreg Heilman04/02/2026 18:06
HealthThis daily habit "one of the most evidence-based tools for improving mood”Joe Brennan13/01/2026 18:45
Running“Preparing for a marathon isn’t just about running more miles”Marta Rodríguez PeleteiroAS USA12/01/2026 12:06
HealthFelipe Isidro, an expert in longevity: “Exercise doesn’t lengthen life, but it broadens it”AS Tikitakas12/01/2026 05:50
