Chris Hemsworth transforms his body once again for ‘Extraction 3’: He’s stronger than Thor
The famous actor is already preparing for his return to Netflix’s explosive film series and is sharing his grueling workout routine in Costa Rica.
The Chris Hemsworth we all know and love is back. After losing several kilos of muscle for the filming of the crime thriller ‘Kockroach’—which still has no release date—the Marvel Studios ‘Thor’ actor has regained his peak physical condition to tackle his new film project: Netflix’s ‘Extraction 3.’ In fact, the Australian actor has shared his workout routine for getting stronger than ever—reaching the levels of the most muscular Thor in the MCU. He did so via a video posted on his Instagram account that’s causing a sensation among his fans: this is how Elsa Pataky’s husband is training for his new streaming action movie.
Chris Hemsworth’s Dramatic Physical Transformation
The actor is currently enjoying a few days of peace and training in Costa Rica, where he has taken his physical preparation for ‘Extraction 3′—the third installment of his acclaimed high-octane action series for Netflix—very seriously. He’s doing all of this through 17 exercises that require nothing more than a kettlebell and a set of resistance bands, proving that he doesn’t need a state-of-the-art gym to get in top physical shape. Hemsworth even explains his exercises in detail so we can all follow along with his workout, just like a fitness tutorial.
“I’m in Costa Rica at the moment, having a little break before starting ‘Extraction 3’ in a couple of weeks, and I wanted to get a little workout in, so I created a minimal equipment program or session which is pretty damn effective, especially when I feel like it’s 150 degrees out,” explains the Australian actor. Hemsworth performs various exercises with his own sets of repetitions: bicep curls, lateral raises, lateral bends, one-arm rows, climber push-ups, and dead bugs with crossed arms are just a few of them.
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As Chris Hemsworth himself has confirmed, filming for ‘Extraction 3’ will begin in a couple of weeks, so we can expect its release on Netflix sometime in 2027, on a specific date yet to be determined. In the meantime, both ‘Extraction’ and ‘Extraction 2’ are already available on the popular streaming platform—two explosive action films in which Hemsworth plays an elite agent who must face two deadly situations; special mention goes to the two—fake—long takes in both films, each more spectacular than the last.
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