A personal trainer clarifies how many days a week to go to the gym: “People thank you for it”

Entering the world of fitness can be an experience that’s as motivating as it is overwhelming. For those taking their first steps in a gym or starting an exercise routine, it’s common to feel disoriented by the amount of information available. This information overload leaves many people unsure of where to start or afraid of making mistakes that could hinder their progress.

One of the first obstacles faced by those who join the gym for the first time is, without a doubt, time. Lack of available time has become the most common excuse—and also the greatest enemy of consistency—when it comes to maintaining an exercise routine. This problem gives rise to one of the most frequently asked questions among beginners: how many days a week should you go to the gym?

An expert’s answer

In an exclusive interview with Diario AS, personal trainer Pablo Dodero clears up this doubt with a clear, accessible, and, above all, realistic approach. “The training frequency varies greatly depending on what you want to achieve,” he explains. According to Dodero, there is no single answer that works for everyone, since each goal—whether it’s gaining muscle mass, improving cardiovascular health, or simply moving more—requires different planning.

Despite the variety of individual goals, Dodero points out that there is a scientific consensus that can serve as a guide for most: “Based on scientific grounds, if you’re looking for hypertrophy, it’s best to train two or three times a week per muscle group.” Furthermore, the trainer debunks the idea that training less than five days a week is useless: “Saying that if you don’t train 4-5 days a week it’s worthless is unrealistic,” he stated with conviction.

For Dodero, the important thing is to build a sustainable habit over time that fits with each person’s lifestyle. “If it’s for health reasons, I’m happy if you come here a couple of times,” he says.

Beyond the physical results, the trainer highlights the positive impact exercise has on his clients’ quality of life, even when practiced in moderation. “People appreciate it,” he says, referring to the well-being many rediscover when incorporating regular movement into their routines. Because, in the end, the best training is the one you can maintain over time.

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