Samuel Ruiz

Samuel Ruiz

Redactor de Tikitakas

“Eat a tomato every day and you will see the changes in your body”

Samuel Ruiz Joe Brennan20/01/2026 18:30

Health

Why the two-liter water rule may be a myth

Samuel Ruiz Greg Heilman19/01/2026 19:02

Health

“If your parents are 50-60 and don’t do sports, they won’t be independent at 70.”

Samuel Ruiz10/01/2026 12:07

Health

How much water do we need to drink every day?

Samuel Ruiz01/01/2026 05:29

RELATIONSHIPS

Why honesty helps to keep relationships alive

Samuel Ruiz30/12/2025 05:08

Health

Longevity expert explains which type of Cola-Cola you should never drink

Samuel Ruiz27/12/2025 08:34

Health

“Fasting to shed holiday weight seriously damages your health”

Samuel Ruiz27/12/2025 05:32

Health

Misconceptions continue to delay HIV diagnosis

Samuel Ruiz24/12/2025 12:30

Celebrities

Messi’s sister suffers serious injuries in traffic accident

Samuel Ruiz23/12/2025 18:10

Health

Three drinks that have a negative effect on your health

Samuel Ruiz21/12/2025 06:01

Health

Health professional JL Górriz reveals hydration secret

Samuel Ruiz20/12/2025 18:23

Health

Doctor's warning about plastic water bottles sparks backlash

Samuel Ruiz15/12/2025 12:44

Health

“If you walk, swim, or jog every day, you can add more than three years to your life expectancy”

Samuel Ruiz11/12/2025 12:12

Men who memorize football stats but neglect housework

Samuel Ruiz11/12/2025 05:58

Health

“Colds don’t enter through the feet, they come through the air or the hands"

Samuel Ruiz04/12/2025 11:50

Health

Why self-love matters more than we realize

Samuel Ruiz01/12/2025 12:06

Health

The importance of magnesium for your overall health

Samuel Ruiz01/12/2025 05:12

Health

Why it's important to exercise in your 50s and 60s

Samuel Ruiz28/11/2025 12:47

Health

Longevity expert explains how to extend your life: “People who live longest do not work out”

Samuel Ruiz25/11/2025 01:50

Society

Saying too little has consequences, don’t wait to say the perfect thing"

Samuel Ruiz21/11/2025 08:11

Health

“If you've been told in the days leading up to surgery to stop smoking, my advice is the opposite”

Samuel Ruiz19/11/2025 12:06

Home

The simple hack to keep your windows cleaner for longer

Samuel Ruiz Andy Hall12/11/2025 11:39

Security

Why leaving your key in the door at night is a huge mistake

Miguel Varela Samuel Ruiz11/11/2025 14:42

Viral videos

A Spaniard in the U.S. says the food is “making me sick”

Samuel Ruiz AS USA11/11/2025 05:04

Influencers

The "Human Barbie" dies at 31

Samuel Ruiz Roddy Cons06/11/2025 11:12

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