Articles written by Samuel Ruiz | AS USA

“Veganism doesn’t exist; fruit and veg comes from exploited bees”

Samuel Ruiz02/02/2026 18:07

Health

Dehydration can lead to a lot more than dry throat

Samuel RuizGreg Heilman31/01/2026 12:05

Everyday foods that can damage cells and increase cancer risk

Samuel RuizGreg Heilman30/01/2026 18:55

Health

Creatine’s benefits spark debate after viral TikTok video

Samuel RuizGreg Heilman30/01/2026 05:01

Health

When “stay hydrated” goes too far

Samuel RuizGreg Heilman29/01/2026 05:20

Health

How sleeping next to your phone affects your brain

Samuel RuizRoddy Cons26/01/2026 18:24

Health

A cardiologist’s simple dietary tip for stress and fatigue

Samuel RuizCalum Roche26/01/2026 12:23

“Eat a tomato every day and you will see the changes in your body”

Samuel RuizJoe Brennan20/01/2026 18:30

Health

Why the two-liter water rule may be a myth

Samuel RuizGreg Heilman19/01/2026 19:02

Health

“If your parents are 50-60 and don’t do sports, they won’t be independent at 70.”

Samuel Ruiz10/01/2026 12:07

Health

How much water do we need to drink every day?

Samuel Ruiz01/01/2026 05:29

RELATIONSHIPS

Why honesty helps to keep relationships alive

Samuel Ruiz30/12/2025 05:08

Health

Longevity expert explains which type of Cola-Cola you should never drink

Samuel Ruiz27/12/2025 08:34

Health

“Fasting to shed holiday weight seriously damages your health”

Samuel Ruiz27/12/2025 05:32

Health

Misconceptions continue to delay HIV diagnosis

Samuel Ruiz24/12/2025 12:30

Celebrities

Messi’s sister suffers serious injuries in traffic accident

Samuel Ruiz23/12/2025 18:10

Health

Three drinks that have a negative effect on your health

Samuel Ruiz21/12/2025 06:01

Health

Health professional JL Górriz reveals hydration secret

Samuel Ruiz20/12/2025 18:23

Health

Doctor's warning about plastic water bottles sparks backlash

Samuel Ruiz15/12/2025 12:44

Health

“If you walk, swim, or jog every day, you can add more than three years to your life expectancy”

Samuel Ruiz11/12/2025 12:12

Men who memorize football stats but neglect housework

Samuel Ruiz11/12/2025 05:58

Health

“Colds don’t enter through the feet, they come through the air or the hands"

Samuel Ruiz04/12/2025 11:50

Health

Why self-love matters more than we realize

Samuel Ruiz01/12/2025 12:06

Health

The importance of magnesium for your overall health

Samuel Ruiz01/12/2025 05:12

Health

Why it's important to exercise in your 50s and 60s

Samuel Ruiz28/11/2025 12:47

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