A pet might be just as good for your wellbeing as a spouse according to a new study
Having a cat or a dog to keep you company could boost your wellbeing as much as being married or meeting up regularly with friends and relatives, according to new research.
Having a pet can bring a wealth of emotional benefits, significantly enhancing your overall well-being and on occasion, having a pet can eclipse having a husband or wife!
Pets offer constant companionship, making you feel less isolated, especially if you live alone. Their presence can fill a void and provide a sense of belonging.
Recent studies have shown that interacting with pets, such as petting them, can lower levels of cortisol (the stress hormone) and increase oxytocin (the “love hormone”), promoting relaxation and reducing anxiety.
Pets offer non-judgmental love and affection. They are happy to see you regardless of your mood or appearance, providing a consistent source of positive feelings with the animal’s unconditional love and dependence able to make you feel needed and important, boosting your self-confidence.
The study also shows how pets can help take your mind off your troubles by providing a source of playfulness and entertainment with owners focusing on their needs and antics offering a welcome distraction.
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