A retired woman reveals her secret to staying young: “Thanks for the compliment, but I’m not 40, I’m 71”
Nasima Khayeva shares her daily life on Instagram – and her message of vitality, joy and strength is resonating around the world.
Nasima Khayeva is 71 years old, but you’d never guess it. Her energy, toned physique and positive outlook have turned her into a viral sensation – not only in her native Kazakhstan, but far beyond. It all started in March, when she began posting simple snippets of her daily life on Instagram. She had no idea that a clip of her working out would blow up, racking up 3.5 million views in just a month.
Her appearance soon after on the state-run TV program En Vivo, broadcast on Jibek Joly TV, sealed her reputation as a breakout media star. Speaking with ease, she reflected on what it means to live fully at 71 – and how often people simply don’t believe her age. “Thank you for the compliment, but I’m not 40 – I’m 71,” she laughed. “Some people doubt it. A few even ask me to show them my ID.”
Her Instagram now has thousands of followers who see her as a role model. Every day, Nasima receives messages from older women rediscovering their motivation, from retirees prioritizing their health for the first time, and even from 35- to 45-year-olds who feel stuck and find fresh inspiration in her posts.
Diet and exercise: her simple recipe for youth
Nasima’s secret isn’t a miracle product or a hidden formula – it’s her attitude toward life. A balanced diet, regular movement, and a mindset focused on the good. She’s living proof that aging doesn’t have to come with apathy or resignation.
Eating well and staying active are cornerstones of her approach. A diet rich in fruit, vegetables, healthy fats and protein helps the body regenerate cells, keep skin firm and defend against premature aging. Exercise, meanwhile, boosts circulation, strengthens muscles and bones, improves posture, and lifts mood by releasing endorphins.
With her profile still growing, Nasima Khayeva has become more than just an internet celebrity. She’s a symbol of how growing older can be filled with energy, purpose and joy.
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