Society
Five mantras to repeat to keep your mental health in check
The way we talk to ourselves is key to overcoming everyday challenges.
Mental strength is a crucial quality for tackling challenges both at work and in your personal life.
Mentally strong individuals often rely on certain mantras or phrases to help maintain a positive and productive outlook, even during the toughest of times. In moments of adversity, maintaining a positive and strong mindset can make a significant difference in our ability to overcome challenges.
Scott Mautz, an expert in mental strength and author of “The Mentally Strong Leader,” suggests using five key phrases to help sustain happiness and productivity during difficult times.
Mautz’s key phrases to overcome life’s challenges
- “It won’t be like this forever”: This phrase reminds us that difficulties are temporary. Keeping in mind that tough times don’t last forever can be very helpful in overcoming adverse situations.
- “What can I learn from this?”: Turning challenges into learning opportunities is an essential skill. Instead of focusing on the problem, mentally strong people look for lessons they can apply in the future.
- “Not everything is under my control, and that’s okay”: Acknowledging that not everything can be controlled reduces anxiety and stress. Focusing on what can be managed is an effective strategy for maintaining calm and productivity.
- “I’m doing the best I can”: Accepting that you are giving your best effort is crucial for maintaining motivation and self-compassion. It’s a reminder that perfection isn’t necessary, but consistent effort is.
- “Every step counts, no matter how small”: Celebrating small achievements on the way to a larger goal helps keep morale high. Recognising progress, no matter how minimal, is important for moving forward.
Adopting these phrases as part of our daily vocabulary can be a significant step towards a more fulfilling and balanced life. Practicing positive self-talk not only improves our ability to face challenges but also brings us closer to well-being and a more satisfying life.
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Original article written by Rubén Criado, translated with the assistance of AI and edited by Joe Brennan.