Psychologists agree: if you walk in circles when you talk on the phone, it’s not from nerves but because you need space to think

Many people have little habits they barely notice, from tapping their fingers to doodling while thinking. One of the most common is pacing or walking in circles while talking on the phone. Although it may seem like a nervous tic, psychologists say there is a much more interesting explanation behind it.

According to integrative psychologist Elena Daprá, walking while talking on the phone is a natural response from a brain that is designed to think and move at the same time. In an interview with Telva, she explained that movement and thought are more closely connected than many people realize.

Why does walking improve concentration?

Keeping the body in motion can help the brain with functions such as memory, attention, and creativity by increasing blood circulation and stimulating cognitive activity.

“Our brain is not designed to function independently from the body,” Daprá explained.

As a result, people who instinctively pace during phone conversations may actually find it easier to focus on what is being said. The movement helps channel the mental effort required by the conversation, often without the person even realizing it.

Psychologists describe this as a form of self-regulation. It is particularly common among people with high levels of cognitive activity. Repeating the same short walking route allows the brain to automate the physical movement, freeing up mental resources to devote more attention to the conversation itself.

Why walking and talking is not necessarily a sign of anxiety

Despite popular belief, pacing during a phone call is not automatically linked to anxiety or nervousness.

Instead, Daprá says it is often a healthy mechanism that helps release tension through movement. Walking can also encourage creativity and reflection because physical activity makes the brain more flexible, allowing people to explore new ideas and perspectives more easily.

The finding challenges the popular image of philosophers or scientists sitting perfectly still while deep in thought. Modern psychology suggests that, for many people, the brain actually performs better when the body is in motion.

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