Sebastián La Rosa, longevity expert: “Magnesium deficiency increases platelet aggregation and affects your heart”
Low magnesium can trigger blood clotting and inflammation, raising the risk of heart problems, longevity expert Sebastián La Rosa explains.
As we age, taking care of our health becomes more than just a lifestyle choice - it’s essential for living longer and enjoying those extra years. Providing your body with the nutrients it needs can make a major difference in how you age and how you feel along the way.
One mineral in particular stands out: magnesium. Longevity expert and content creator Sebastián La Rosa recently shared a short video on TikTok outlining why this nutrient is vital for overall health.
“Why is magnesium so important for aging? How does it help slow down the aging process?” La Rosa asks in the clip. He explains that magnesium plays a key role in “various mechanisms that drive aging, not just in humans, but in dogs, hamsters, and other animals too.”
The same aging process affects everyone
La Rosa emphasizes that the biological mechanisms behind aging are universal. “These are the reasons we age and why our bodies gradually start to deteriorate,” he says, highlighting that supporting these processes can be crucial for long-term health.
Protecting your heart and fighting inflammation
Magnesium deficiency doesn’t just speed up aging, it can also directly impact cardiovascular health. La Rosa notes that a lack of magnesium increases the release of interleukin-1 and TNF-alpha, along with other inflammatory markers. These substances create a pro-inflammatory environment in the body. At the same time, low magnesium levels raise platelet aggregation, meaning your platelets are more likely to stick together, which can affect your heart and blood vessels.
This combination makes magnesium a critical mineral for maintaining proper bodily function. It helps manage inflammation, which drives aging, while also supporting cardiovascular health, a concern that only grows as we get older.
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