Eat this purple superfruit to lose weight and delay aging
The mangosteen is a purple fruit that is known to be a superfood with many health benefits, such as regulating cholesterol and protecting against viruses.
If you cut it in half, it looks like you found some cotton balls inside a purple shell. Such is the mangosteen, or fruit of the garcinia mangostana, which, given its cute appearance with rounded and fluffy leaves, could be mistaken for a toy.
This fruit, typical of Southeast Asian countries, is full of properties that are good for the body and that make it one of the most complete superfoods, especially if you want to maintain young and radiant skin.
Due to its presence in the most populous nation in the world, it is also called Indian jobo and in its adult stage, the tree can produce more than 1,500 fruits. Despite being characteristic of Asia, it can also be found in Latin American countries such as Colombia, Ecuador, Puerto Rico and Honduras.
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Properties of the mangosteen
Slimming effects: This fruit only has 73 kcal per 100 grams due to its high percentage of water, making it ideal for those who are following diets to lose weight.
Satisfying: It is not necessary to take too much mangosteen to feel full. The pulp of this fruit is composed of a high level of HCA (hydroxycritric acid) that adds to its satiating power.
Made primarily of water: More than three-quarters of mangosteens are water, more specifically 80.69%, therefore, by taking this superfood we would also be hydrating ourselves.
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Regulates cholesterol: Due to the high concentration of HCA it also helps prevent cholesterol in the blood and prevents the creation of fat.
Regulates bacteria and fungi: This fruit contains 84 types of xanthones, making this superfood a shield against bacteria, viruses and parasites.
Antioxidant: The mangosteen manages to stand up to free radicals, or chemicals behind the aging of the skin. It also has potassium, which helps to reinvigorate muscles.
How to consume mangosteen
To eat this fruit, it is advisable to cut it in two with a knife. At first it has a sweet and sour taste that gives rise to new sensations on the palate.
It can be eaten on its own, but, like many other fruits, it can also be added to salads, made into sorbets or cakes, or prepared as a jam.