This common fridge food helps burn fat and improve sleep but most people aren’t using it correctly
Cottage cheese is rich in casein, a substance that promotes fat burning and supports better, deeper sleep at night.
Many people feel overwhelmed when trying to lose weight. Of course, it’s always a good idea to consult a nutritionist and follow a structured diet plan, but even small changes — like adding certain foods to your daily meals — can help improve your health without much effort.
Some foods are surprisingly effective when it comes to fat loss, and cottage cheese is one of them. It’s inexpensive, supports healthy metabolism, and has a positive impact on sleep when eaten at night.
The reason lies in casein — a slow-digesting protein found in cottage cheese that releases amino acids into the bloodstream over time. This helps the body feel full and satisfied, reducing the chances of feeling hungry when you’ve actually eaten enough.
That’s why many nutritionists recommend eating cottage cheese at night, either as part of dinner or as a post-workout meal. The amino acids it provides also support muscle recovery after intense exercise. Plus, digesting it requires significant energy, which may increase resting metabolic rate.
Its sleep-related benefits are linked to tryptophan, another amino acid that helps the body produce serotonin and melatonin. As your muscles repair overnight from the day’s physical activity, you’re more likely to experience restful, restorative sleep.
There are many ways to enjoy cottage cheese. You can eat it on its own, but it’s even more delicious when paired with yogurt, fruit, nuts, or natural sweeteners like honey.
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