Carlos Dorado, nutrition expert: “If you experience any of these five symptoms, be careful, they indicate that your body is inflamed”
The nutrition expert shared a video on TikTok in which he claims these warning signs can have harmful consequences for our health.
The human body is a finely tuned, precise machine that, when functioning properly, is capable of performing its tasks with outstanding efficiency. However, when something goes wrong, the systems that make it work can send signals indicating that, at the very least, something is off.
In this context, Carlos Dorado, a nutrition expert and social media educator, shared a video on TikTok highlighting five symptoms that, when they occur consistently over time, may indicate that your body is inflamed. “Five symptoms that show your body is inflamed and you do not even realize it. This hidden fire leaves subtle marks that almost everyone ignores and that should set off alarm bells,” the nutritionist begins.
“First, if you wake up every morning feeling extremely tired and lacking energy despite having slept well, that inflammatory fire is already active,” he explains. Next, Carlos mentions “headaches, lower back pain, and joint discomfort.” “They appear without an obvious cause, but they are the embers of that invisible fire,” he adds.
@carlos.muyfit0 🔥 ¿Sabías que hay señales de inflamación silenciosa que la mayoría ignora? Cansancio extremo, dolores de cabeza, hinchazón, insomnio y brotes en la piel podrían ser la forma en la que tu cuerpo pide ayuda. En el vídeo te cuento cómo reconocer esas señales antes de que sea tarde. ✅ Guarda este vídeo y sígueme para aprender a protegerte. #InflamaciónSilenciosa #CansancioCrónico #DolorArticular #DespiertaCansado #InflamaciónInterna #ReelsSalud #NutriciónCientífica #HábitosSaludables #EscuchaTuCuerpo #ProblemasDePiel #VidaSaludable #DoloresSinCausa
♬ sonido original - carlos.muyfit0
Continuing his list, the nutrition expert goes on to discuss occasional swelling in different parts of the body, such as the legs, abdomen, or hands. “It means your body is retaining water due to chronic inflammation,” he says. He then reveals that the fourth sign is related to “insomnia and frequent awakenings,” which can disrupt our “biological clock.”
Finally, Carlos Dorado focuses on the skin and the warning signs that may appear there. “If your skin surprises you with itching, redness, breakouts, or mouth sores, these are sparks rising from within,” he concludes.
Related stories
Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
Complete your personal details to comment