The food that accelerates fat burning and improves sleep: Most people have it in the fridge and few use it properly
Cottage cheese is rich in casein, a substance that promotes fat burning and is beneficial for longer and better sleep at night.
Many people overeat when trying to lose weight. It’s always a good idea to consult a nutritionist and follow their diet strictly, but simply adding a few foods to our daily meals can improve our condition without much effort.
Scrambled egg whites and cottage cheese. Simple looking, easy to make, tons of protein. pic.twitter.com/qyzYsQYtZW
— Zack Strength (@ZackStrength) May 5, 2025
There are products that work very well for fat loss, and surprisingly, one of them is cottage cheese. It’s inexpensive, helps our metabolism function properly, and has a beneficial effect on sleep if eaten at night.
The reason for this is casein, a protein in cottage cheese that digests slowly and provides amino acids to the bloodstream. This gives the body the feeling of having eaten enough and prevents us from feeling hungry when we’re actually already full.
For this reason, many nutritionists recommend eating cottage cheese both at night, as part of dinner, and as a post-workout meal, as these amino acids also help our muscles recover from an intense workout. Furthermore, digesting them requires a lot of energy, so the resting basal metabolism also increases.
Sometimes all you need in life is a little piece of baguette with cottage cheese on it pic.twitter.com/egHLqoJmS9
— Soppy (@Zoalfcedancers) May 8, 2025
The nighttime benefits are related to tryptophan, another amino acid that, in this case, promotes the production of serotonin and melatonin. And, since your muscles will be recovering from the day’s exertion, the night promises to be restful and well-rested.
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There are many different ways to consume it. It can be eaten alone, although it’s simpler and more appetizing when accompanied by yogurt, fruit, any type of nuts, or sweeteners like honey.
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