These are the foods that bring happiness: “It is a simple and delicious way to take care of your body”
Eating fish and shellfish regularly can reduce the risk of depression by 45%. They also support the production of serotonin and endorphins.
In recent years, emotional well-being has become one of society’s top concerns. Getting enough sleep, reducing stress, and maintaining healthy habits all have a direct impact on how we feel. Among these factors, diet plays a fundamental role. That is why Pesca España highlights seafood as a valuable ally for everyday well-being.
Adding fish and shellfish to your diet provides essential nutrients that support both emotional balance and physical health, as numerous scientific studies have shown.
The omega-3 fatty acids found in seafood help improve communication between neurons and promote the production of neurotransmitters such as serotonin and endorphins, often known as the “happiness hormones,” which are involved in regulating mood and enhancing an overall sense of well-being.
These foods also help regulate the nervous system thanks to their content of B vitamins and natural antioxidants. This can help lower cortisol, the stress hormone, and promote a greater sense of calm and relaxation.
In addition, the tryptophan and vitamin D found in fish and shellfish support the production of melatonin, making it easier to enjoy restorative sleep, which is essential for both physical and emotional recovery.
Several studies also suggest that a lack of fish and shellfish in the diet may increase the risk of depression by 45%, while a diet rich in these foods may help reduce that risk significantly. Omega-3s have also been shown to have a protective effect on cognitive function, helping preserve memory, concentration, and a positive mood over time.
Three to four servings per week
The Spanish Agency for Food Safety and Nutrition (AESAN) recommends eating three to four servings of fish and shellfish per week as part of a varied and balanced diet in order to enjoy their full benefits for both physical and emotional health.
For his part, Antonio Nieto, managing director of Pesca España, concludes:
“We encourage everyone to enjoy seafood and make it part of their daily diet. Eating fish and shellfish is a simple and delicious way to care for your body, maintain emotional balance, and strengthen your well-being day by day.”
Get closer to the game! Whether you like your soccer of the European variety or that on this side of the pond, our AS USA app has it all. Dive into live coverage, expert insights, breaking news, exclusive videos, and more. Plus, stay updated on NFL, NBA and all other big sports stories as well as the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
And there’s more: check out our TikTok and Instagram reels for bite-sized visual takes on all the biggest soccer news and insights.