Bryson DeChambeau’s swing, weight loss, muscle gain and popularity

DeChambeau looks different. A lot different. He’s thinner, but he’s also stronger. He’s more confident and his swing, well his stance and swing are different too. The swing and physical change aren’t that new as we originally wrote about these modifications almost two years ago. That said, the swing, stance and putting stroke are definitely “different.”

How did Bryson DeChambeau lose so much weight?

Back in 2023 he said he had lost that weight in a short amount of time, “I lost 18 pounds in 24 days. It was crazy,” he said after his impressive first round at Oak Hill Country Club in 2023 at the US Open. He had intentionally bulked up in order to hit the ball harder and farther, but he said he regretted that decision.

He discovered he was intolerant to some different kinds of food after taking a Zoomers Food Sensitivity Test, “I was allergic to corn, wheat, gluten, dairy. Pretty much everything I liked, I couldn’t eat. I took that out. Started taking it out in August and over the course of time I’ve lost all this inflammation, lost a lot of fat and slimmed down like crazy.”

DeChambeau committed to changing his diet and taking out alcohol, dairy, carbohydrates and sugars and replacing them with healthier foods such as fruits, vegetables, nuts and proteins. The main difference in diet is that his calorie intake has gone from 6,000/day to around 2,000.

When did he change his stance and swing?

He has had some injuries over the last couple of years due to the torque on his body caused by his elevated swing speed. He missed the PGA Championship in 2022 due to a wrist injury and has also experienced hip problems in recent years. The weight loss and injuries have inevitably forced him to make some changes.

DeChambeau has been tinkering with his swing for years and seems to have found what works for him. Many fans follow him on YouTube and know all of the scence and thought that goes into his swing. He enjoys analyzing the data behind the golf swing and trying different clubs, lengths, lofts, etc. All of that curiosity may have hurt him in the past, but now it seems to be paying off.

His swing is rigid and more geometrical. He almost looks uncomfortable over the ball. As reported by Golf Digest, DeChambeau found help with swing coach Dana Dahlquist, “Bryson’s trying to keep his wrist angle in what’s called ulnar deviation for longer, and his left wrist uncocked as the handle of the club rises through the golf ball,” he says. DeChambeau hasn’t lost distance and has definitely gained control, which is key at Augusta National.

Part of his justification for moving to LIV Golf was because he wanted to play less to take some stress off his body.

Why did Bryson DeChambeau move to LIV Golf?

Money, obviously. In June 2022 DeChambeau was sincere about why he left the PGA Tour, “It was a business decision, first and foremost,” he said. “It’s given me a lot more opportunities outside of the game of golf and given me more time with my family and my future family. So for me, that was the decision.”

DeChambeau was reportedly offered a total of $100 million to make the move to the LIV Tour. “There was a lot of financials to it, and a lot of time. I get to have a life outside of the game of golf as well,” he said. DeChambeau told the Golf Channel that he wants to play some PGA Tour events in the future. “I want to play where people can see great entertainment. I want to deliver that anywhere I’m at.”

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How did we go from hating DeChambeau to loving him?

He’s doing just that at the 2025 Masters at Augusta National. Just when everyone thought Rory McIlroy was going to run away with the green jacket, DeChambeau stayed close to him on Saturday and will be playing in the final group in 2024 US Open rematch in which Bryson came out on top.

The golfer has gained fans and followers through his new demeanour on and off the course. He is friendlier, nicer and is making an effort to lose his bad boy image. His YouTube channel has almost 2 million subscribers and so does his Instagram account. He really knows how to entertain in front of the camera and the younger generations are on board.