Egg prices keep rising: Here are several substitutes with the same nutrients, how to use them, and how to cook with them

Eggs are a great source of protein as well as essential vitamins and minerals. However, as prices for the breakfast classic continue to rise, here are a few alternatives that could make for a satisfying breakfast until prices come down.

For those looking for protein

If you are looking for protein, there are many ways to get it in the early hours of the day. An egg has about 13 grams of protein, and a half cup of nonfat Greek yogurt has around 10 grams and fewer calories (unless you load it up with honey, sugar, or jam for some added sweetness). A half cup of rolled oats contains about six grams of protein, and though it is more calorie-dense than an egg, it packs fiber which can help with digestion. Oatmeal can be jazzed up with nut butters, which can add to the protein content if that is your main concern at breakfast.

For those looking for sources of vitamins and minerals

If it is critical vitamins and minerals you are searching for, here are a couple of options if eggs are being kept off the breakfast table. With two eggs providing around fifteen percent of your daily recommended Vitamin B12 dose, finding a suitable replacement might be necessary if you plan to cut them out.

Though they might not pack the same punch of iron and B12, a smoothie made with leafy greens may be a good place to start. You can try out a couple to see which are your favorites. One option, from Sanguina, includes kale, spinach, and chia seeds with kiwi and pineapple, while Tea for Turmeric’s recipe includes the same greens and chia seeds, as well as oranges, yogurt, and banana.

Additionally, meat and poultry, like turkey bacon and sausage, can offer similar benefits, though they contain higher fat contents than eggs.

Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all. Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.