How many eggs can you eat per week? WHO gives guidelines
Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week. Here are WHO’s guidelines.
The egg is a popular part of the diet of Americans due to its nutritional qualities and its versatility in the kitchen. It can be introduced very easily into one’s daily diet, from breakfast to dinner. According to Statista, the demand for eggs continues to grow in the country. Last year, each person consumed an average of 281.3 eggs. This number is forecast to increase to 284.4 eggs per capita this year.
However, there has long been a debate about the recommended amount of eggs that a person can healthily eat per week. Various studies conducted on the matter have produced mixed results.
Amid the myths that have surrounded eggs for years, such as the false belief that this food increases cardiovascular risk due to its high cholesterol content, the World Health Organization highlights the nutritional benefits of eggs and establishes some guidelines for their healthy consumption.
READ ALSO: Why Campbell’s Soup is changing its name after 102 years
READ ALSO: Toss these potentially toxic cinnamon products
How many eggs can you eat per week?
The WHO suggests that a healthy person can consume up to seven eggs per week, which is equivalent to one egg per day. This level of consumption is considered safe and may even be beneficial for health, as it does not significantly raise blood cholesterol levels for most people. However, a balanced diet should be maintained and egg consumption should be supplemented with other nutritious foods.
For those with high cholesterol, the WHO recommends a more moderate intake of 3 to 4 eggs per week. This restriction allows you to enjoy the nutritional benefits of eggs without aggravating cholesterol problems, making them a healthy option even for people with certain medical conditions, as long as they are consumed in a controlled manner.
Eggs are recognized as a superfood due to their high content of protein, vitamins and minerals. Eating an egg a day offers several benefits, such as the following.
- Rich in vitamins and minerals: Eggs are an excellent source of vitamin B, choline, vitamin D, and minerals such as calcium, phosphorus, iron, magnesium, zinc, copper, and selenium.
- High-quality protein: Ideal for those looking to increase their protein intake, essential for tissue repair and construction.
- Healthy fats: They contain unsaturated fats that promote heart health and help maintain adequate cholesterol levels.
- Brain development: Nutrients in eggs support brain development and function.