Juanjo López, traumatologist: “This footwear is a recommended option for all types of healthy feet”

One of the most common questions is whether barefoot footwear is unsuitable for certain foot types. Traumatologist Juanjo López dismisses that idea in an interview with AS, stating that “barefoot footwear is a recommended option for all types of healthy feet.” He explains that its anatomy-respecting design – flat, flexible and with a wide toe box – makes it suitable for most people and, in fact, helps prevent common conditions that affect adults.

Barefoot positivity

The specialist clarifies that issues such as bunions, plantar fasciitis or tendinitis are often linked to narrow or rigid footwear that restricts natural movement. The wide toe box of barefoot shoes allows the toes to settle into their natural position and lets the muscles work properly. That is why, he says, one of the main reasons to use barefoot footwear is precisely to prevent these conditions.

However, the traumatologist and lead collaborator at Mustang Free warns that if an active condition already exists, footwear should not be changed abruptly. “If plantar fasciitis is present, I do not recommend switching footwear straight away,” he explains. The priority is to identify the cause, treat it, and wait until the inflammatory process has resolved. After that, a gradual transition to barefoot footwear can begin without risk.

Compatible with orthotics

The specialist also notes that even those who use orthotics can benefit from minimalist footwear. Insoles need to be adapted to barefoot shoes, but they are not a contraindication. Although a small percentage of the benefits may be lost, key features such as the wide toe box, flexibility and zero drop are maintained. This allows for a more natural gait and helps the foot function more efficiently.

In summary, the traumatologist insists that barefoot footwear should not be seen as a threat, but as a preventive and therapeutic tool. For healthy feet, it is a safe and recommended option. For feet with existing conditions, it should be introduced carefully. In no case, he argues, is there a type of foot that is incompatible with this kind of footwear.

Get closer to the game! Whether you like your soccer of the European variety or that of this side of the pond, our AS USA app has it all. Dive into live coverage, expert insights, breaking news, exclusive videos, and more. Plus, stay updated on NFL, NBA and all other big sports stories as well as the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.

And there’s more: check out our TikTok and Instagram reels for bite-sized visual takes on all the biggest soccer news and insights.