Psychology

Mara Sánchez, psychologist: “It’s not a lack of willpower: the industry designs foods to make you lose control”

Marta Rodríguez PeleteiroGreg Heilman
Health

Why quick-fix diets do you more harm than good

Marta Rodríguez PeleteiroRoddy Cons
HEALTH

If you have these symptoms, you may have liver problems

Jaime Esteban
Health

“If you get up at 8 every day and around midday on the weekend...”

Samuel RuizCalum Roche
Health

The best way to cut sugar out of your diet

Joe Brennan
Health

Experts share tips on how frequently you should eat

Greg Heilman
Health

How to live to 100 and beyond

Marta Rodríguez PeleteiroAndy Hall
Health

The links between eating times and gut health

Sergio MurilloAndy Hall
Celebrities

Edison’s lesser-known legacy: ethics, nonviolence, and vegetarianism

Daniel Pérez G.Greg Heilman
Health

Obesity chooses us, not the other way around

Marta Rodríguez Peleteiro
Health

Josep Pont, nutritional consultant: “When we eat poorly, the body dedicates energy to ‘compensating’ for imbalances”

Sergio Murillo
MUSIC

Jelly Roll's transformation: country star's new slimline look

Andy Hall
Health

She visits her 95-year-old grandfather, a former cardiologist, and returns with 8 essential tips for a long and happy life

Laura Rodríguez Ameijeiras
Health

The downside to taking Ozempic

David Nelson
Health

“Fasting to shed holiday weight seriously damages your health”

Samuel Ruiz
Celebrities

Fatherhood forced Ed Sheeran to get back into shape

Adrián Córdoba
Health

The downside to taking Ozempic

David Nelson
HEALTH

The life cycle of the human brain

Andy Hall
Health

The downside to taking Ozempic: Why GLP-1 drug users are freaking out about this one side effect

David Nelson
Health

The benefits of fasting

Greg Heilman
FOOD AND DRINK

How addictive is Diet Coke?

Andy Hall
Health

Good news for dieters on short-term fasting

Calum Roche
Health

Dr. Lisa Erlanger offers hope to failing dieters

AS USA
Health

‘Healthy’ foods that may be sapping longevity

Greg Heilman
LIFESTYLE

Japan's centenarians hold secret to longer life

Bryan ArellanoAndy Hall

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