Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Psychology

“The more stress you feel, the more you demand of yourself—and it becomes a cycle that is difficult to break”

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Philosophy

Zhuangzi on how to live calmly, authentically and in harmony

Samuel Ruiz
Health

The essential role of sleep in brain health

Débora PazGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

Learning to say "no" without fear or guilt

Débora PazGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Health

“Happiness consists of having good health and a bad memory”

Sergio MurilloGreg Heilman
Health

Sergio Gómez, therapist: “The key to successful therapy lies in the relationship you build with your psychologist”

Sara CanoGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Cinema

Tom Hanks' philosophy on life's ups and downs

Cristian Ciuraneta Catalán
Health

Feeling tired? Go out and soak up the sun

Marta Rodríguez Peleteiro
MENTAL HEALTH

Why it's important to celebrate your achievements

Miguel Varela
Health

Emotional state matters a great deal, especially when it comes to sticking with treatment”

Marta Rodríguez PeleteiroAS USA
Viral

“I wouldn’t tell my partner everything; I’ve been with her for 47 years”

Samuel RuizAS USA
Well-being

Taking a back seat from the “performance society”

Miguel Varela
Psychology

"Automatic thoughts can trigger sadness, anxiety, or worry”

Marta Rodríguez PeleteiroAS USA
Psychology

Mara Sánchez, psychologist: “It’s not a lack of willpower: the industry designs foods to make you lose control”

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
MENTAL HEALTH

Rafael, a psychologist specializing in well-being: “The midlife crisis consists of thinking you wasted your time in jobs that do not fulfill you”

Alberto Zaragoza Lerma
Olympics

Phelps: “I don’t want my children to swim, I never saw myself as a human”

Iván MoleroJennifer Bubel
Psychology

“Until we learn to set boundaries, our schedules will continue to fill up”

Marta Rodríguez PeleteiroGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA

Page1