Nutritionist reveals the fruit that burns belly fat faster than crunches—Spain’s “green gold”

When we set out to lose weight, a large part of the process depends on the diet we follow. Foods like vegetables, fruits, and fish can help improve our health and reduce stored fat. However, one food stands out above the rest when it comes to building an optimal diet.

That food is the avocado. This fruit, which has become very trendy in recent years, is now an essential part of meals for thousands of people thanks to its unique flavor and distinctive texture. But beyond that, it has nutritional properties that make it the best option for starting to lose weight.

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That’s what nutritionist Tara Collingwood says. According to the expert, avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy monounsaturated fats. Additionally, thanks to their high fiber content, we don’t need to eat much to feel full quickly.

Being the best food doesn’t mean there aren’t others we should incorporate into our diet to lose fat. Eggs, for example, are high in protein and help keep our insulin levels stable, which in turn helps burn fat, especially around the abdominal area. Berries, on the other hand, stand out for their concentration of antioxidants and fiber, which help reduce inflammation and, thanks to their natural sugar content, can be a great substitute for other more harmful sweets.

Green vegetables, sweet potatoes, and Greek yogurt

When it comes to green vegetables, they are essential for sticking to a fat-burning diet. Spinach, kale, collard greens, and romaine lettuce are low-calorie, nutrient-dense foods that are high in water and fiber, which improves digestion and helps us significantly reduce abdominal fat. Sweet potatoes are also a great option for improving our meals, as their high starch and fiber content helps us feel full while stabilizing blood sugar levels.

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Lastly, Greek yogurt makes the perfect addition. Fat-free and unsweetened, this food stands out for its high protein content and probiotic power, which improves digestion and helps us get rid of excess belly fat.